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Vaping and E-Cigarettes

E-cigarettes are an electronic nicotine delivery system. When you smoke e-cigarettes, you avoid inhaling burning tobacco and its toxic byproducts, but you are still taking in addictive nicotine. More research is needed to fully explore the dangers of e-cigarettes.

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Heart Disease Prevention Quiz

Do you know what range is considered high blood pressure? How much exercise is enough to prevent heart disease? Learn how you can help prevent heart disease by taking this quiz.

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For Adults: To Nap or Not to Nap

Setting aside enough time for sleep probably isn’t on your daily to-do list. Like many people, you may struggle for shut-eye. In fact, 3 out of 10 adults in the U.S. get an average of 6 or fewer hours of sleep a night. Daytime napping may seem like a good way to get back some of that lost slumber. But you may be dozing at your own risk.

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