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If you have diabetes, managing it well can lower your risk for heart disease, heart attack, and stroke. Ask yourself these questions and discuss your answers with your doctor to determine how you're doing.
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If you’re thinking of having a baby, good health is crucial. Here's how to prep your body for a healthy pregnancy.
It can be hard to fit hour-long workouts into your busy schedule. But you can find opportunities to move more throughout your day just by doing activities that are already part of your life.