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The pandemic has brought many children stress, disruption, and a loss of routine. Now, new research suggests they’re at risk for another unwanted memento of this time: diabetes.
Watching what you eat can help shed extra pounds, but counting calories may not. In fact, it may be sabotaging your long-term weight loss success.
Skiing and snowboarding are exciting and provide a great workout. But it's important to prepare your body for these activities and to take safety precautions when you hit the slopes.